guiding you through the
peaks and valleys

Firstly, good work on muscling up the courage to find yourself here, it takes strength to be vulnerable, and I commend you for that.

Rocky Mountain Counselling isn’t a ‘one size fits all approach’. We are a generalist practice, meaning we will guide you through whatever stage of life you are experiencing, using the methods and practices that we feel will help you and suit you best.

Here when you are ready

“You are not broken, you are breaking through” - Alex Myles

We believe you are the expert at your own life, and sometimes we need a guide to help us navigate a path forward. At Rocky Mountain Counselling we use an open approach to assist individuals struggles in different areas. While you will feel heard and understood in your sessions, you will also gain practical information that will empower you to move through this stage in your life, helping you achieve your goals.

our approach

Cognitive behavioural therapy

CBT helps people learn to identify, question and change how their thoughts, attitudes and beliefs relate to the emotional and behavioural reactions that cause them difficulty.

01.

Dialectical behavioural therapy

DBT is a modified form of CBT. Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

02.

Motivational interviewing

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior.

03.

Meet Your Counsellor

I have been a helper most of my life, but have been in the helping profession since 2006. I believe that the basis of counselling is built on a foundation of a good relationship between client and helper, and a splash of sense of humour. I am passionate about helping others and I hope to provide a safe, inclusive and easygoing place for you to work towards making the positive changes that you want for your life.